Keto Diet for Beginners – What to Eat and Avoid

Introduction:

The Keto diet is a popular low-carb, high-fat diet that helps in fast weight loss. Here’s a simple guide for beginners to start Keto safely.

✅ What You Can Eat:

Eggs, cheese, meat, fish

Leafy greens, broccoli, cauliflower

Butter, coconut oil, olive oil

Nuts and seeds

❌ What to Avoid:

Sugar (cakes, sweets, soda)

Bread, rice, pasta, wheat

High-carb fruits (bananas, apples)

Packaged and processed foods

Keto Snacks Ideas:

Boiled eggs

Cheese cubes

Avocado slices

Coconut milk smoothie

Keto Benefits:

Fast weight loss

Less hunger

More energy

Lower blood sugar

Conclusion:

Keto diet is easy once you know what to eat. Plan meals, avoid carbs, and stay consistent. If done right, Keto helps you burn fat and feel healthy!