10 Easy Home Workouts to Burn Belly Fat After 35
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If you're a woman over 35 and struggling with stubborn belly fat, you're not alone. Hormonal changes, slow metabolism, and daily stress can make it harder to stay in shape. But the good news is—you don’t need a gym membership to get results. Here are 10 simple home workouts that can help you burn belly fat and feel more energized every day.
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1. Marching in Place (2 mins)
It’s a great warm-up to increase your heart rate and prepare your body.
Standing Side Crunches (15 reps each side)
Targets your waistline and tones your core.
Modified Jumping Jacks (30 secs)
Low-impact version for women who want cardio without pressure on joints.
4.plank hand
Strengthens your abs, arms, and back. Try to increase time gradually.
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5. Seated Leg Raises (15 reps)
Sit on a chair, lift legs one at a time—excellent for lower abs.
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6. Wall Push-Ups (15 reps)
Easier than regular push-ups but still effective for arms and chest.
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7. Plank Hold (20–30 secs)
Strengthens your abs, arms, and back. Try to increase time gradually.
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5. Seated Leg Raises (15 reps)
Sit on a chair, lift legs one at a time—excellent for lower abs.
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6. Wall Push-Ups (15 reps)
Easier than regular push-ups but still effective for arms and chest.
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7. Torso Twists (30 secs)
Stand with feet shoulder-width apart and twist from side to side.
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8. Glute Bridges (15 reps)
Targets your belly, thighs, and back. Also improves posture.
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9. Chair Squats (10–15 reps)
Use a chair to guide your squats—perfect for beginners.
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10. Stretching and Deep Breathing (2 mins)
Always finish with light stretching and deep breathing to reduce stress and relax your muscles.
)Stand with feet shoulder-width apart and twist from side to side.
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8. Glute Bridges (15 reps)
Targets your belly, thighs, and back. Also improves posture.
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9. Chair Squats (10–15 reps)
Use a chair to guide your squats—perfect for beginners.
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10. Stretching and Deep Breathing (2 mins)
Always finish with light stretching and deep breathing to reduce stress and relax your muscles.
Final Tips:
Start with just 10 minutes daily.
Stay consistent.
Drink plenty of water.
Add LeanBliss to boost fat-burning and energy naturally.
Conclusion:
Home workouts are convenient, free, and perfect for busy women. Combine these exercises with a healthy diet and good sleep—and yo for a recommended fat-burning support product!
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